Is It a Flare — or Your Hormones?

Clear, structured guidance for midlife women with RA navigating hormonal shifts — so you can stop guessing and start making confident health decisions.

Join the Bridge
 

You’ve been told:

  • It’s just your RA.

  • It’s just perimenopause.

  • Your labs look fine.

  • Try this supplement.

    But no one is helping you understand how inflammation and hormones interact in the same body.

    So you’re left guessing:

    • Is this a flare?

    • Is this estrogen dropping?

    • Is this stress?

    • Is this my gut?

    • Why does it change every month?

    You don’t need another protocol.

    You need interpretation.

 
START with the Bridge

Ready to Go Deeper?

BadassWomenPhotosBrendaMedaMBA2020-9.jpg

Deep Dive Programs

After completing the Bridge, some women choose to continue into:

  • RA Blueprint (Advanced Autoimmune Clarity + Coaching)

  • Menopause Deep Dive (Peri → Post)

For women ready to go deeper.

Watch the Masterclass
 
 
BadassWomenPhotosBrendaMedaMBA2020-19.jpg

The Overlap

I help midlife women with RA decode the overlap between autoimmune inflammation and hormonal shifts — so they can understand what’s happening in their bodies and make confident health decisions.

This is not a supplement plan.
This is not anti-HRT.
This is not a one-size-fits-all diet.

This is structured, pattern-based symptom clarity.

Because when you understand your patterns, you stop reacting and start leading your health.

 
BadassWomenPhotosValenciaRenae20202-1.jpg

Simple 3-Step Framework

1. Identify the Drivers

Inflammation, hormone shifts, gut signals, and cycle patterns

2. Map Your Symptoms

Learn to distinguish RA flares from hormone fluctuations

3. Make Confident Decisions

With clarity, you can have informed conversations with your doctors and choose what’s right for you

 

“A Woman’s Health is Her Capital”.

- Harriet Beecher Stowe

The Hormonal Shield: Navigating RA from Perimenopause to Post-Menopause

The RA–Menopause Bridge

Your first step toward understanding the overlap.

Inside the Bridge, you’ll learn:

  • The key differences between RA flares and hormone shifts

  • Why midlife makes autoimmune symptoms more confusing

  • How to begin mapping your own patterns

Start the Bridge Today →

Start the Bridge
“I worked with Valencia for 6 months and she completely helped me understand how leaky gut has a negative impact on my body and mind. ”
— Karen